menu of services

ACTION PLANS

1. @WELLNESS Reset (1-Week Reset – $75)

Smash the reset button—no apologies, no boring rules. The Rebel Roots Reset is your one-week, all-access pass to shake things up and start fresh, your way. Expect daily check-ins that feel like pep talks from your coolest friend, movement that’s more “mosh pit” than “meditation hall,” and food tips that don’t judge your late-night cravings. It’s a quick, punchy reboot for anyone who wants to feel better—without pretending to be perfect.

2. @WELLNESS Kickstart (1-Month Kickstart – $250)

Forget boring bootcamps and cookie-cutter plans. The Rebel Roots Kickstart is a four-week adventure in feeling good, your way. You’ll get weekly 1:1 coaching, random check ins, creative movement that fits your mood (and your playlist), and wellness tools that actually work for real people. We celebrate messy wins, weird schedules, and every step forward—no perfection required.

3. @WELLNESS Revolution (6-Month Program – $1000)

This is your six-month invitation to the wellness underground. Revolution is for the bold, the kind, the beautifully weird. Personalized coaching, creative workshops, and a community that cheers for your quirks—no gatekeeping, no “one right way.” We’ll smash stereotypes, lift each other up, and build a life that’s as vibrant and real as you are. Come as you are, bring your baggage, and let’s make wellness feel like a block party, not a silent retreat.

If cost is a barrier, please reach out and we can discuss options, discounts, work trade, etc. I never want cost to be the reason we don’t work together.

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PRE AND POST NATAL SUPPORT PROGRAMS

1. (1-Week Reset – $75) 1ST TRIMESTER SURVIVAL KIT

2. (1-Month Kickstart – $250) 2ND TRIMESTER

Forget boring bootcamps and cookie-cutter plans. The Rebel Roots Kickstart is a four-week adventure in feeling good, your way. You’ll get weekly 1:1 coaching, random check ins, creative movement that fits your mood (and your playlist), and wellness tools that actually work for real people. We celebrate messy wins, weird schedules, and every step forward—no perfection required.

3. @WELLNESS Revolution (6-Month Program – $1000) 3RD TRIMESTER

This is your six-month invitation to the wellness underground. Revolution is for the bold, the kind, the beautifully weird. Personalized coaching, creative workshops, and a community that cheers for your quirks—no gatekeeping, no “one right way.” We’ll smash stereotypes, lift each other up, and build a life that’s as vibrant and real as you are. Come as you are, bring your baggage, and let’s make wellness feel like a block party, not a silent retreat.

4. 4TH TRIMESTER

If cost is a barrier, please reach out and we can discuss options, discounts, work trade, etc. I never want cost to be the reason we don’t work together.